Daily Food & Drink

“Protein Bar, Tuna/Sardines, Smoothie”

• Protein Bar: Pure Protein Bar- 180/200 calories
• Clif Builder’s Protein- 270/280 calories
• Premier Protein- 290/300 calories
• Tuna/Sardines-45/45 calories total 90 calories
• Smoothie- Beet/Banana Smoothie 55 calories Beet Smoothie 384 calories

Protein Bar:Tuna/Sardines:Smoothie- 325 calories/774 calories

•Intake straight protein (which goes straight to your muscles), Burn off all calories

Higher-protein diets can promote muscle strength, satiety and weight loss

•Vegan diet MINUS tuna/sardines

Minus (when “cheat”) Cheat with eggs/fish/sushi/don’t have vegan cheese (feta cheese)/ostrim

“Cheat” with 

•Nuts/Trail Mix

•Vegetables

•Protein Powder

•Eggs

•Egg Whites

•Ostrim

•Non-dairy Milk

•Almond Butter/PB2

•Coffee

•Hot Chocolate

•Honey

•Hot Tea

•Salmon/Tilipia

•Pita Chips

•Pita

•Hummus

•Avocado

•Feta Cheese

•Vegan Cheese

•Tahini

•Tofu

•Dates

•Quinoa

•Oats

•Chickpeas

•Pinenuts

•Vegan Cookie Dough

•Sweet Potatoes

•Popcorn

•Granola

•Eggplant

•Pumpkin

•Squash

•Mushrooms

•Yogurt

•Banana

•Berries

•Brussel Sprouts

•Broccoli

•Spinach

•Zucchini

•Cauliflower

•Tomatoes

•Pancakes

•Sushi

•Falafel

•Chia Seeds