Cardio
Gym every day Sunday-Sunday
Walk 1 mile with .05 cool down with 15.0 incline every day regardless.
Weights
After cardio: Legs + Abs/ Arms + Abs
Legs: day 1, Arms: day 2, Legs: day 3, Arms: day 4, Legs: day 5, Arms: day 6, Legs: day 7
If miss a day; following day,
Walk 1 mile with .05 cool down with 15.0 incline every day regardless.
Pick back up with Legs/Arms
Calories
Burn total calories taken in daily; push-double
Total calories daily on average:
“Protein Bar, Tuna/Sardines, Smoothie”
- Protein Bar: Pure Protein Bar- 180/200 calories
- Clif Builder’s Protein- 270/280 calories
- Premier Protein- 290/300 calories
- Tuna/Sardines-45/45 calories total 90 calories
- Smoothie- Beet/Banana Smoothie 55 calories Beet Smoothie 384 calories
Protein Bar:Tuna/Sardines:Smoothie- 325 calories/774 calories
•Intake straight protein (which goes straight to your muscles), Burn off all calories
Higher-protein diets can promote muscle strength, satiety and weight loss
-healthline.com
1.5 mile-362 calories
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