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Tuna  /  April 21, 2018

Tuna/Sardines

by admin
Tuna/Sardines


Print Recipe
Tuna/Sardines
Course Lunch, Main Dish
Prep Time 3 minutes
Servings
person
Ingredients
  • 1/2 can #starkist chunk light tunawater
  • 1/2 can #Ocean Prince Sardines in Water
  • 1 tbsp #McCormick Grill Mates Montreal Steak Seasoning
Course Lunch, Main Dish
Prep Time 3 minutes
Servings
person
Ingredients
  • 1/2 can #starkist chunk light tunawater
  • 1/2 can #Ocean Prince Sardines in Water
  • 1 tbsp #McCormick Grill Mates Montreal Steak Seasoning
Instructions
  1. *Open can of tuna *Half tuna; scoop half of can into container for second day *Repeat with sardines *Add half can of sardines to half can of tuna *Top with Grill Mates Seasoning
Recipe Notes
  • Per can of tuna: Calories 45; Fat 0.5g (Sat 0g); Protein 10g; Carb 0g; Fiber 0g; Sodium 180mg
  • Per can of sardines: Calories 90; Fat 4g (Sat 1g); Protein 14g; Carb 0g; Fiber 0g; Sodium 340mg

 

  • Half can of tuna/half can of sardines: Calories 67.5; Fat 2.25g (Sat .5g); Protein 12g; Carb 0g; Fiber 0g; Sodium 260mg

Tags

  • bumble bee chunk light tuna in water
  • McCormick Grill Mates Montreal Steak Seasoning
  • sardines
  • Season Sardines in Water
  • starkist chunk light tuna in water
  • Tuna

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Tags

  • almonds
  • Banana
  • bananas
  • Beets
  • body fortress super advanced isolate protein chocolate
  • body fortress super advanced isolate protein vanilla
  • body fortress super advanced isolate protein vanilla creme
  • cashews
  • cinnamon
  • coconut flour
  • coconut oil
  • content creation
  • daily chef all natural whole almonds
  • daily chef almond butter
  • Folgers Classic Roast Medium Ground
  • freelance model
  • frozen blueberries blackberries raspberries
  • ginger root
  • granola
  • Great Value All Natural Dried Cranberries
  • Hershey's cocoa
  • kale
  • kirkland creamy almond butter
  • kirkland signature clover honey
  • kiwi
  • light table
  • maple syrup
  • McCormick Grill Mates Montreal Steak Seasoning
  • milk
  • Nestle Toll House dark chocolate morsels
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  • nonfat instant dry milk
  • peanuts
  • Planters mixed nuts with sea salt
  • product reviews
  • recipe development
  • Season Sardines in Water
  • shredded coconut oil
  • social media
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  • starkist chunk light tuna in water
  • sue bee white clover honey
  • sweet potato
  • tahini
  • vanilla extract

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